Super Training Pains.

I am still sore from one of the longest work out sessions yet. On Saturday afternoon, I pushed my way through a virtual Duathalon to see how I would react.

Started with a 10km run which went well, found the grove and stuck to it. Then I jumped on the bike/trainer and put on 40km.


Thiefs…make me laugh.

Not sure if the lock was picked or I just forgot to lock it, but my car was ransacked last night. Opened the door this morning to find my glove box contents all over the place. This is the 4th or 5th time my car has been taken advantage of in my lifetime, but this […]